I started dieting on May 15, 2020. Welcome to day 367. This post is updated throughout the day. If you like my blogs, please send me a tip. You can still view my food memo for FREE!
Today’s Freemium Content
— MY FOOD MEMO FOR TUESDAY, May 18, 2021 —
Breakfast – 5:30 am
500 calories allotted
- 8 oz. of Chocolate Almond Milk – 100 Calories, 21 g of Carbs
- 1 Jimmy Dean Sausage Griddle Cake – 350 Calories, 36 g of Carbs
- 1 Tbsp. of Pancake Syrup – 55 Calories, 14.5 g of Carbs
- Total Breakfast Calories = 454.5
- Total Breakfast Carbs = 57 g
- Cumulative Calories as of Breakfast – 464.5
- 1,535.5 Calories Under Daily Allotment
Lunch – 12:04 pm
500 calories allotted
- 3 Slices of Summer Sausage – ? Calories, ? g of Carbs
- Scrambled Eggs – ? Calories, ? g of Carbs
- Total Lunch Calories = ?
- Total Lunch Carbs = ?
- Cumulative Calories as of Lunch –
- ? Calories Under Daily Allotment
Work Snack – 5:30 pm
200 calories allotted
- 1 XS Vanilla Creme Sports Protein Shake – 170 Calories, 5 g of Carbs
- Total Work Snack Calories = 170
- Total Work Snack Carbs = 5 g
- Cumulative Calories as of Work Snack –
- ? Calories Under Daily Allotment
Dinner / Dessert – 10:20 pm
800 calories allotted
- 16 oz. of Healthy Balance Cranberry Juice – 10 Calories, 4 g of Carbs
- 2 Chicken Egg Rolls (no sauce) – 458.4 Calories, 33.8e g of Carbs
- 6 Lemon Creme Cookies – 300 Calories, 23 g of Carbs
- Total Dinner / Dessert Calories = 768.4
- Total Dinner / Dessert Carbs = 60.8 g
- Cumulative Calories as of Dinner / Dessert –
- ? Calories Under Daily Allotment
——————— END ———————
Best of Mental Health and Wellness,
Goodnight.
Free Bible Study
- Today’s Devotional: Full Price
- Scripture Reading: I Chronicles 21 – 23
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