I started dieting on May 15, 2020. Welcome to day 369. This post is updated throughout the day. If you like my blogs, please send me a tip. You can still view my food memo for FREE!
Today’s Freemium Content
— MY FOOD MEMO FOR THURSDAY, May 20, 2021 —
Breakfast – 6:22 am
500 calories allotted
- 1 XS Vanilla Creme Sports Protein Shake – 170 Calories, 5 g of Carbs
- Total Breakfast Calories = 170
- Total Breakfast Carbs = 5 g
- Cumulative Calories as of Breakfast – 170
- 1,830 Calories Under Daily Allotment
Lunch – around 12:05 pm
720 calories allotted
- 12 oz. of Water, XS Sports Twist Tube – Fruit Punch Flavor – 25 Calories, 7 g of Carbs
- 1 Chicken Egg Roll (no sauce) – 229.2 Calories, 16.9 g of Carbs
- Corn Chips – 150 calories, 16 g of Carbs
- Total Lunch Calories = 404.2
- Total Lunch Carbs = 39.9 g
- Cumulative Calories as of Breakfast – 574.2
- 1,425.8 Calories Under Daily Allotment
——————— END ———————
Best of Mental Health and Wellness,
Goodnight.
Free Bible Study
- Today’s Devotional: Speak To My Heart, LORD
- Scripture Reading: I Chronicles 27 – 29
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Shenica R. Graham 