I started dieting on May 15, 2020. Welcome to day 429. This post is updated throughout the day. If you like my blogs, please send me a tip. You can still view my food memo for FREE!
Today’s Freemium Content
— MY FOOD MEMO FOR THURSDAY, July 29th, 2021 —
Breakfast – 7:00 am
500 calories allotted
- 2 Cups of Raisin Bran Cereal – 380 Calories, 93 g of Carbs
- 2 Cups of Almond Milk – 160 calories, 28 g of Carbs
- Total Breakfast Calories = 540
- Total Breakfast Carbs = 5 g
- Cumulative Calories as of Breakfast – 170
- 40 Calories Over Breakfast Allotment
Lunch – pending
750 calories allotted
Dinner – pending
750 calories allotted
——————— END ———————
Best of Mental Health and Wellness,
Goodnight.
Free Bible Study
- Today’s Devotional: Let My Words Be Few
- Scripture Reading: Ecclesiastes 25 – 8
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Shenica R. Graham 